Psychotherapy in Cork

What is Psychotherapy?

Psychotherapy is a form of talking therapy that helps people understand their thoughts, emotions and behaviour.

It can help with anxiety, depression, trauma, relationship difficulties, stress and life changes.

Therapy is tailored to each person and takes place in a safe and confidential setting.

What we can help with

Issues psychotherapy can help with

Anxiety
Depression
Trauma
Relationship problems
Stress and burnout
Grief and loss
Low self-esteem
Work stress
Life transition
Emotional difficulties

Individual Psychotherapy

Individual psychotherapy offers a one-to-one therapeutic relationship where you can speak openly and safely about what is happening in your life.

Therapy may help you:

• Understand emotional and behavioural patterns

• Process difficult life experiences

• Improve self-esteem and self-awareness

• Develop healthier coping strategies

• Strengthen relationships and emotional resilience

Sessions are tailored to your unique experiences and pace.

Marriage and Relationship Therapy

Marriage and Relationship Counselling

Marriage and relationship counselling offers a supportive space for couples experiencing difficulties or seeking to strengthen their relationship.

Couples may attend counselling for:

• Communication difficulties

• Ongoing conflict or emotional distance

• Trust issues or infidelity

• Stressful life changes

• Differences in needs or expectations

Therapy helps couples understand patterns in their relationship, improve communication, and develop healthier ways of relating to each other in a respectful and non-judgemental setting.

Trauma Counselling

Trauma therapy supports individuals who have experienced overwhelming or distressing events that continue to affect their emotional or physical wellbeing.

This may include:

• Childhood trauma

• Relationship or attachment trauma

• Complex trauma

• PTSD
  

A trauma-informed approach prioritises safety, emotional regulation, and trust.
Therapy progresses gently, respecting your boundaries and readiness.